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Is Sauna A Cardio? [Solved]
Alongside swimming, saunas can play a crucial part in the physical stage of wellness that we need to stay healthy. But, besides its relaxation and detoxifying benefits, did you know that taking a sauna is actually a cardiovascular workout?15 Apr 2019
Rhona Patrick: Sauna Use Improves Cardio Health and Prevents Muscle Atrophy
Taken from JRE #1474 w/Rhonda Patrick: https://youtu.be/4_ZJ8YDOX6g.
Should you use the sauna before or after your workout? | Jari Laukkanen
Exercise promotes the release of insulin-like growth factor-1 and its downstream targets, growth hormone and brain-derived …
I Took a Sauna Every Day for 3 Months and This is What Happened
Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said …
