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Is Planking Better Than Sit-Ups? [Solved]
Second, plank exercises recruit a better balance of muscles on the front, sides, and back of the body during exercise than do sit-ups, which target just a few muscles.
Crunches vs Planks (Abdominal and Core Training | Science Based)
Which is
Plank vs. Crunch - Which is The Best Exercise For Abs & Core?
BSN athlete Scott Herman breaks down the differences between the
STOP Doing Planks Like That!
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