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Is Mackerel A Dark Fish? [Solved]

While very dark-fleshed fish like mackerel, sardines and herring are the highest in oil content, rainbow trout, lake trout and the ever-popular salmon are also prime examples. A single serving of Atlantic salmon, for instance, contains 18 times as much omega-3 as the same-size piece of cod or mahi-mahi.15 Sept 1999

5 Fish to NEVER Eat

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Gordon Ramsay’s Guide To Fish

Shopping for

Crazy! hunted fish turn the Sea Black - Not just Mackerel chasing the baitfish balls

It wasn’t just