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Is Losing 15 Pounds Noticeable? [Solved]
On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice “significant changes in your body,” he said. You can start seeing differences in yourself as early as two weeks with rapid weight loss.16 Apr 2022
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4 Things NOBODY Tells You About Fat Loss (AVOID MISTAKES!)
Losing
Here’s Why Losing 5 Pounds of Fat Is a Big Deal
This video discusses why
