Is Italian Bread Healthier Than White Bread? [Solved]

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Is Italian Bread Healthier Than White Bread? [Solved]

Italian bread has more Folate, Copper, and Selenium, however White Bread has more Iron, and Calcium. Italian bread’s daily need coverage for Folate is 20% more. Italian bread has 2 times more Copper than White Bread. Italian bread has 0.191mg of Copper, while White Bread has 0.101mg.

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