Hola, iam Vanessa Mora, Have a nice day.
Is It Healthy To Run 5 Miles A Day? [Solved]
The short answer is: yes. Running five miles a day improves your cardio fitness, oxygen intake, and muscle development. More so, it aids in weight loss, better sleep and releases endorphins and serotonin that boosts your mood.11 Jan 2022
I Ran 5 Miles EVERYDAY for 30 Days AND THIS HAPPENED… (FAT LOSS Transformation Time Lapse)
Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body Building Meals …
Running 5 Miles a Day for 14 Days!!
Welcome back to my channel, I got busy for a while working and doing school work. This is an older video I never edited.
Running 5 Miles EVERYDAY For 1 Week Crazy Results
Okieee guyssss!! I’m not gonna lie…this challenge was RUFF But it was a great challenge mentally & I really recommend trying!
