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Is It Harder To Lift With Longer Arms? [Solved]
Weightlifting Sports Many in the powerlifting and fitness communities know that long arms can make it more difficult to lift weights, especially in certain motions like the bench press due to factors like the longer distance the weight must travel.19 May 2022
LIFT HARDER, NOT LONGER!
Dave Palumbo answers a key question regarding muscle building, and a question he gets almost more commonly than anything …
Can’t Lift Your Arms Up (Overhead Shoulder Mobility)
In this video we move through a mobility training on increasing active shoulder flexion (i.e. overhead shoulder mobility).
DO YOU HAVE SHOULDER PAIN WHEN YOU LIFT YOUR ARM?
Shoulder Pain!! When you move your
