Is It Good To Use Ems Everyday? [Solved]

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Is It Good To Use Ems Everyday? [Solved]

Before you consider how many you need, it is important to understand that the maximum amount of times you can train using Electrical Muscle Stimulation (EMS) technology is 1-2 times per week. This is to allow time for your muscles to repair and recoup before your next session. Yes, you NEED that time to recover!3 Jun 2019

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