Namaste, iam Felipa Martin, Wishing you a productive day.
Is It Good To Have A Cold Shower After A Sauna? [Solved]
Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don’t have a shower straight after the sauna. It’s better for the body if you cool off in the fresh air first.
From hot to cold: benefits and risks associated with cold water immersion after sauna use
About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science …
Does contrast therapy reduce the benefits of sauna? | Rhonda Patrick
Sauna
Heat shock proteins: why cold showers, fasting, weightlifting and saunas are so important for health
“What doesn’t kill you, makes you stronger” comes from an aphorism of the 19th century German philosopher Friedrich Nietzsche.
