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Is It Better To Walk Longer Or Faster? [Solved]
A longer walk may take more time, but the activity lowers your risk of injury and provides many of the same health benefits as walking faster. A longer walk builds endurance so that you can, over time, cover longer distances, Dr. Higgins says. Consistent walking allows you to gradually combine both distance and speed.7 Apr 2022
Is it better to walk longer or faster?
600 Calories In 60 Minutes •
Do You Want to Walk Faster for Longer Distances and Feel More Energy When You’re Done?
Grab a floor-length mirror and follow my video to learn how to identify asymmetry in your mechanics while you’re
Walking is the best exercise to lose weight, control diabetes and cholesterol
Not the type to lift weights in the gym? No patience for yoga? Feel like you’ll pass out 5 seconds into running? We hear you.
