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Is It Better To Walk Faster Or Longer? [Solved]
Long, slower walks A longer walk may take more time, but the activity lowers your risk of injury and provides many of the same health benefits as walking faster. A longer walk builds endurance so that you can, over time, cover longer distances, Dr. Higgins says.7 Apr 2022
Do You Want to Walk Faster for Longer Distances and Feel More Energy When You’re Done?
Grab a floor-length mirror and follow my video to learn how to identify asymmetry in your mechanics while you’re
Is it Better to Walk Faster or Longer? #Shorts
shorts
Is it better to walk longer or faster?
600 Calories In 60 Minutes •
