Is It Better To Walk Fast Or Slow? [Solved]

Hola, iam Yvette Rodriguez, I hope your day goes well.

Is It Better To Walk Fast Or Slow? [Solved]

Surprisingly, walking slowly 2 miles per hour burns more calories than fast walking 3 to 4 miles per hour. Why? When you walk slowly, you lose the efficiency of already being in motion towards your next step. This makes your muscles work a little harder with each step.

Slow running vs walking

Has anyone told you to run

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