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Is It Better To Lift Heavier Or More? [Solved]
Lifting heavy weights builds muscle, but constantly upping the weight exhausts the body. The nervous system must also adjust to the new fiber activation in the muscles. Lifting lighter weights with more reps gives the muscle tissue and nervous system a chance to recover while also building endurance.29 Jul 2022
Top 5 Reasons You NEED to LIFT HEAVY!! (Important)
Knowing how
HOW TO LIFT HEAVIER | Krissy Cela
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How Heavy Should You Lift to Get Big (HOW MUCH WEIGHT!)
If you want to get big, you have to
