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Is Holding A Plank For 2 Minutes Good? [Solved]
A fit, healthy guy should be able to do a two-minute plank. John is also clear about the value of going beyond two minutes: There is none. “Enough is enough,” he says. “It’s just a plank.16 Sept 2022
What will happen if you plank every day for 1 minute
Doing a plank
Mastering the Plank - In Just 2 Minutes
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I Did a 2 Minute Plank Every Day And This Is What Happened To My Body
Others, like the side
