Greetings, iam Minnie Townsend, Wishing you a productive day.
Is Higher Cadence Better? [Solved]
More simply put, a higher cadence means less impact. In addition, a higher cadence is also associated with decreased injury risk. In other words, the shorter your stride and the more steps you take per minute, the lighter the load on your body becomes.7 Jun 2021
Why Spinning A Higher Cadence Helps Make You A Better Cyclist
“Spinning is winning” is a phrase many of you will have heard in your cyclings lives, but is it actually true? Manon and Hank think it …
High Vs Low Cadence Running | Is There A Perfect Cadence For Running Speed?
Running
Cadence: The #1 Running Form Cue I wish I knew when I first started.
I used to think that mileage and long runs were KING for running improvement. Until I discovered how to run with rhythm and …
