Is Endurance Better Than Strength? [Solved]

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Is Endurance Better Than Strength? [Solved]

Increasing time in each set may increase strength, but to increase endurance it is better to increase the number of sets (rather than to extend the time in each set). And remember: Endurance is more protective and builds spinal health better than does either strength or flexibility.

Strength vs Endurance - Does Endurance Training Build Muscle?

Can you build muscle and increase

Difference Between Muscular Strength and Muscular Endurance

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Strength vs Hypertrophy vs Endurance training explained

In this video I explain the difference between